Physical exercise means the systematic movement of the limbs of the body to keep them mobile and strong. Without it, no one can enjoy sound health. It keeps us free from diseases, makes us physically strong and healthy. There is a detailed connection between the body and also the health and mind. (A sound mind is during a sound body sound health), could be a wise saying. If the body is sick, the mind must puke. Moreover, apropos bring success in life, we’d like sound health that depends on taking exercise. Regular exercise makes our muscles strong and also the body active. It improves our power of digestion. In fact, it’s impossible to stay sound health without taking physical exercise. There are various types of exercise. Walking, racing, swimming, rowing, riding, gymnastics, wrestling, etc. Are good types of exercise. at this time games like football, cricket, hockey, tennis, etc. And country games like Ha-du-du, Dariabandha, Gollachut, etc. they’re also good types of healthy exercise.
It is a physical exercise that enables us to have a sound mind in a sound body. Music soothes our mind and brings us into a domain of pleasure.
There are various forms of physical exercise. The common items of physical exercise include walking, swimming, cycling, rowing, riding, wrestling, gymnastics, etc. Walking is an excellent physical exercise. It is suitable for people of all ages. Swimming is another good exercise. All the limbs of the body are moved by it. All kinds of sports can be regarded as physical exercise. Games like football, cricket, hockey, tennis, badminton, ha-du-du. etc. are good forms of physical exercise. We should take any of these exercises if we want to make the body and the mind healthy and strong.
Some people think that physical exercise is a mere waste of time. But they are the physical exercise that keeps the limbs of our body in a perfect condition. It makes our muscles
mistaken. It makes us strong and our body active. Physical exercise improves the digestion of food. It helps the proper circulation of blood and removes extra fat from the body.
Therefore, a man who takes regular physical exercise is sure to enjoy sound health all throughout his life. In our country, very little attention is given to physical exercise. People above thirty hardly take any physical exercise. These people are engaged in brain work. There are many students who do not appreciate the utility of physical exercise. They think it is simply a waste of their time. But they do not know that they can work hard if they have sound health. There is a maxim “A sound mind in a sound body keeps a man healthy and wealthy.” So it is imperative to take physical exercise so as to keep our body fit. So, all of us should take any sort of physical exercise every day. However, all sorts of physical exercise are not suitable for all men. We should take physical exercise on the recommendation of a doctor.